What Are The Best Vitamins For Teens?

Vitamins aren’t paid attention until recommended by a physician, particularly or when there is a diagnosed deficiency. Something worth knowing is that multivitamins help us compensate lacking in our diet, and one must use them with altering stages in our life. There are some specific nutrients required at that precise stage and may lack in our diet. For that, purpose vitamins for teens should be considered as a viable alternative. 

Such are the requirements of pf teens. They are in their developmental years, where various new cells are produced with previous being destroyed. For that, some essential nutrients are mandatory to fulfill the body’s requirement.

Do Teens Really Need Vitamins?

Teenage is one of the most fragile phases of our lIVES and in more ways than one. They are really in a tight spot emotionally, socially, and physically. They are transitioning, not children, yet not adults too. If you are a teenager or have a teenager at home, you understand what I mean.

Research has shown that underweight boys are twice as prevalent in all-male ages in 15 of the sampled countries. Another study shows that 20.6% among twelve to nineteen years are obese. This confirms the fact that health is a significant issue among teens.

For proper and steady growth and development both mentally and physically, a balanced and healthy diet is vital. However, most teens are more interested in junk food and experimenting with different diets without proper knowledge. Moreover, they do not fully get all the nutrients they need, which results in problems in their growth years.

Now, enter multivitamins, which will make up for all the deficiencies in your teenage son. Vitamins for teens will help in development as well as maintaining hormonal balance.

Why Choose Vitamins For Teens?

During the teen phase, the bodies are under multiple changes, including growth spurts, mood changes, eating and sleeping patterns, and, most importantly, hormone fluctuations. The teens are most vulnerable here. 

Vitamins help supplement the nutritional needs providing all the right nutrients lacking in their diet. Moreover, puberty is a stage where the body is undergoing rapid changes, and there is constant development of new tissues. For that purpose, a multivitamin makes sure that the teen’s dietary needs are not compromised with these bodily changes.

One of the best things you can do to maintain your teen’s health is getting them a daily dose of multivitamins. It is recorded that there are 14 essential minerals and 13 vitamins that a teenager needs to grow correctly. But getting them all in their diet is a complicated ordeal. To compensate that without compromising quality is getting vitamins for teens.

Some of the essential vitamins include Vitamin A for eye health and tissue repairs, Vitamin D for a stronger heart, bones, and brain, Calcium for teeth bones, Vitamin B complex for energy and metabolism as well as vitamin C for immunity. All of them are vital to the teen body, along with iron, to ensure good health.

The Three Best Vitamins For Teens in 2020

From the above information, it is quite clear that multivitamins for teens are essential, but finding the right ones can be a bit tricky. Finding the right brand, the ingredients, the vitamins it is providing, and preservatives is all vital information for you to find the best multivitamin for teens.

Still confused? look at our top 3 picks for you, giving an insight into vitamins for teens.

NATURELO Whole Food Multivitamin for Teens

NATURELO is precisely what the name suggests: All Natural! If you are looking for the best multivitamins for teens that are the most natural and safe, then NATURELO is your best bet. With only a single additive in it, there is nothing that can potentially harm your kid. Even that single additive is very safe to consume.

NATURELO makes use of the highly potent minerals and vitamins, combining them into organic fruits and vegetables. The word organic ensures another safety measure. Moreover, the supplement contains Carotenoids and Rutin. Rutin is an antioxidant cleansing your body to give your skin a glow.

Keeping in mind the needs of Teens, it works on sharpening the brain, clearing the skin, Hair Growth, Muscle Recovery, prevents acne, and improves eye health.

It is 100% Natural with all pure ingredients, including Natural Vitamin A, B- complex, C, vegan Vitamin D3, Natural Beta Carotene, etc. All these will help in the smooth and better development of your kid.

Rainbow Light Active Health Teen Multivitamin

Getting your kid to eat the leafy greens has been quite an impossible task for decades. However, Rainbow Light Active Health Teen Multivitamin has found a way around it by providing vitamins for teens extracted from organic vegetables.

This contains 306 mg of vegetable juice complex that supplements the nutritional gap by providing nutrient-rich green foods like kale, spinach, beets, etc. Moreover, this juice complex provides vegetables equal to 756 mg of vegetable powder.

One of the major problems surrounding multivitamins is the difficulty in digesting them, but with Rainbow Light, you do not need to worry about upset stomachs anymore. This can also be taken on an empty stomach, which is quite good news for teenagers who are always in a rush.

By providing Vitamin B complex, Vitamin D3, inositol, plus choline, vitamin C, and whole-food, this strengthens the immune system and sharpens the brain. Vitamin A, Calcium, Magnesium, biotin, and bioflavonoids ensure stronger bones and teeth.

Rainbow light doesn’t just focus on an improved immunity and inner strength but maintains for appearance as well. Blemishes and acne are not unheard of in teen years and can be easily tackled with this. The probiotics, DermaComplex Herbal Blend of dandelion yellow dock, chaste tree, red clover, ginger, and carrot, make the skin healthier and brighter.

Daily Gummy Multivitamin Teen Girl

Puberty is the reason for teenage developments, which means that the gonads are evolving. There are entirely different changes in boys and girls, making their needs utterly different from each other. This means the supplements must be different as well.

The physical changes in both genders are apparent, and just as evident is the need for a multivitamin to compensate for their needs. So, if you have a baby girl in her teen years who requires the right nutrients for her development, then SmartyPants Teen Girl formula provides all the vitamins for teens.

These Daily supplements are formulated like gummies in the yummiest flavors of berry, lime, and orange. The chewy texture with Natural Flavor makes it more of a treat than a multivitamin.

It contains 20 essential vitamins, especially Vitamin B 12 in Methylcobalamin form, which is quite exceptional. Moreover, there are Vitamin D3, K, Omega 3, and choline, all of which work together for stronger immunity and bones.

Each teenage girl would have to restrict themselves from taking the fifth gummy after the recommended 4. Smarty Pants bring a smarter way to give adolescent girls supplements in the form of sugary treats they surely cannot resist.

The Final Word

At times parents often struggle with teenage rebellions, mood swings, and personality changes to identify the lack of right nutrients in their diet. Moreover, it doesn’t seem quite evident at that point and is often dismissed. Parents must take special care in their teenage years to provide a balanced diet and a healthy lifestyle. Also, parents should be extra careful in determining if the multivitamin suits their child, otherwise consulting a specialist is in order.