Life after 50 is meant to be enjoyed. It's your time to shine at home, in your career and around the world (if you're the traveling type). Depending on your personal health history and how you've taken care of yourself, you may be at increased risk for health conditions. Men over 50 have increased risk of heart disease, diabetes, osteoporosis, low testosterone, cancer and fatigue. In additi...
1. Retired and want to have an active lifestyle
Retirement is great, as long as you have your health. You can keep active longer and enjoy yourself more when you’re strong and are keeping the weight under control.
Finding a personal trainer with experience training seniors can make all the difference. Avoiding injuries by learning the correct form, adapting a diet to your lifestyle, and having a professional to look out for your fitness and health are services provided by a personal trainer.
2. Mothers with children
Sometimes you need time just for you. With everyone pulling on your time and energy, it’s difficult to keep up your workouts. Having a dedicated time to train helps keep you on track. And eating healthy with your kids wanting junk doesn’t help. A personal trainer can help you with nutrition and dietary guidance, recipes, and suggestions.
Also, trainers can help you with recommendations and suggestions for your cardio considering your equipment, pocketbook, and family situation. We’ve been there! Your personal trainer can help you achieve your goals keeping in mind your lifestyle and challenges.
3. Doctor’s orders
Fitness trainers often love to work with doctors to assist in body fat reduction and to get yourself healthy. Having to carry around an extra 50 pounds (of fat) all day long will exhaust anyone.
Weight loss will give you more energy, help you to feel better about yourself, improve your health, and avoid injuries. With your doctor looking at your blood chemistry, and a personal trainer looking at your fitness level, muscle/fat ratio, you can improve your health and feel much better by following a structured plan. Your personal trainer provides the weight workout and diet guidelines/plan.
4. Put on some muscle and look more healthy and athletic
Body transformation is wonderful to do! By manipulating the amount of muscle and fat you have, your “look” can be changed. Weightlifting combined with enough protein can add significant amounts of muscle to both women and men thus changing your shape.
5. Trouble staying consistent
With today’s busy lifestyle, it’s difficult to maintain a consistent workout schedule. Many clients say that without an appointment, their workouts suffer. It seems easier to keep your workouts when you have a specific time to come in and workout.