Having a proper diet that can fulfill the body’s nutritional needs is very important for bodybuilders. They have a tough exercise routine, and to keep up, it is important to take the best multivitamin for bodybuilding. Taking food for vitamins is not enough because of many reasons. It can be very hard to eat healthily all the time and vitamins such as Vitamin A, D, and E in food are not...
Starting the day with a refreshing glass of orange juice or lemonade makes us fit and active. Our daily dose of Vitamin C is compensated in that glass, making sure we have enough vitamin C to last all day long. But, what if the people who do not have enough time for some fresh orange juice or would like their vitamin C to be a little more useful? They can turn to liposomal Vitamin C.
Importance of Vitamin C For Our Body
The importance of Vitamin C in our body was not realized until the crews on the ships died due to only eating meat. The crew members were inflicted by scurvy, which is a disease caused by a deficiency of vitamin C.
From then onwards, scientists dug into what vitamin C was and was surprised by the results. Humans don’t make their vitamin C and have to rely on external sources like citrus fruits.
According to scientists, Vitamin C is one of the safest and most beneficial nutrients. It protects you against cardiovascular diseases, eye diseases, immune deficiencies, and prenatal health problems. It is also heavily associated with glowing skin and preventing skin wrinkling.
Vitamin C is one of those nutrients which are more beneficial when taken more than the daily dosage. Overall, it is beneficial for your health, and if there is still some in excess, it is excreted out of the body.
General wellness, collagen production, and antioxidants are some of the key benefits of vitamin C. It works by neutralizing oxidative compounds. It increases the absorption of nutrient compounds, supports metabolism, and aids in the production of neurotransmitters.
There’s Folic Acid as well, which helps break down tyrosine and carbohydrates. And builds proteins and lipids too. All these ingredients help fight off infections, strengthening the immune system, etc.
Why is Liposomal Vitamin C Important?
With all the information to prove the worth of Ascorbic acid in our body, this is where Liposomal Vitamin C comes in.
The major problem that is associated with Vitamin C is that most of it is not absorbed by the body and is left in the gut lining. When it is not absorbed, it is most likely eliminated from the body.
Liposomal Vitamin C when combined with regular Vitamin C supplements, aids in transporting the nutrients to the body easily
Liposomes are small cell organelles that usually contain enzymes or essential supplements and release them when needed. Since they are organelles, they are small and easy to absorb. Unlike vitamin C in its raw form. Due to this, Vitamin C readily and effectively absorbs into the bloodstream.
There are multiple ways to take liposomal. You can take it orally, or even apply it as a cream or ointment. The absorption of Vitamin C further converts into hydroxyproline. It then helps produce connective tissues and collagen in the body.
All in all, the primary purpose of Liposomal Vitamin C is better bioavailability. So here, vitamin C blends with liposomes. Hence, you get to absorb vitamin C quickly and easily.
Components of Liposomal Vitamin C
Liposomal Vitamin C generally has three ingredients in it, including Sterile water, liposomes, and pure Vitamin C. These are the primary and most of the time, only ingredients in the liposomal Vitamin C supplements.
You may also find the words MCFA on the packets. MCFA means medium-chain fatty acids, which means the liposomes have a medium fatty acid chain. This ensures a longer half-life of the liposomal Vitamin C.
The conventional Vitamin C tablets may contain fillers and lubricate like hypromellose and magnesium stearate as well as silica, flavors, etc. Some people like to avoid them, so make sure you check the components before buying them.
Best Sources of Liposomal Vitamin C in 2020
With all the information on Liposomal Vitamin C, it may be challenging to find the right bottle of Liposomal Vitamin C for yourself, especially when the market is oozing with them, and you are new to this. A good Liposomal Vitamin C has a proper dosage of ascorbic acid that makes it easier to absorb. It is a plus if it has MCFA too.
We have listed the top most Liposomal Vitamin C available in the market let’s dive in.
Lypo-Spheric Vitamin C is one of the top-notch Liposomal Vitamin C in the market. It has many great reviews and is an ideal skincare product. It contains advanced Nanospheres formula that helps absorb vitamin C into the bloodstream efficiently.
Moreover, it is excellent for muscle repair, collagen production, and the immune system. Lypo-spheric Vitamin C is a fantastic antioxidant that protects the body from any free radicals.
It is easy to use, can be mixed into water and taken orally. Vegans can also use this because it has no sugar, no dairy, no gluten, no GMO, and no hexane.
This liposomal vitamin C ensures quality for every batch, so you know you are getting only the best.
NutriFlair also brings a vitamin C that is 100% vegan. It has no gluten, dairy, GMO, or sugar. This Liposomal Vitamin C comes in the form of capsules and they are easy to absorb.
The capsules contain multiple ingredients like sunflower lecithin along with Ascorbyl Palmitate, Ascorbyl Oleate, Cetyl Ascorbate. These ingredients make up a formula that produces liposomes, allowing quick absorption of Vitamin C.
NutriFlair Vitamin C consists of the finest ingredients. Moreover, each batch undergoes tests for top-notch quality.
The cherry on top is its 100% money-back guarantee. If you are not satisfied within 60 days, you can return it back. The customer support is quite efficient, providing excellent service in case of queries.
Dr. Mercola’s supplement is also 100% vegan making sure the formula is gluten, dairy and sugar-free.
The unique formula forms liposomes that allow quick absorption of vitamin C, along with that it provides relief from gut distress caused by Vitamin C. This formula is for kids as well as adults. Anyone over four years old can use it.
Dr. Mercola also offers a 90 days money-back guarantee without any questions asked. Moreover, the product does not contain any bioengineered ingredients. The products are rigorously tested to ensure quality and bring you only the best.
Liposomal Vitamin C makes up an excellent alternative for the conventional one. For those who feel like Vitamin C does not absorb readily in their body, can give this a try.
Vitamin C is undoubtedly a vital ingredient in our diet, and with liposomal Vitamin C, you will certainly feel a difference. And if you have any sorts of allergies or problems, make sure you consult your doctor before starting this.