There have been many scientific studies into how natural supplements may help relieve symptoms of anxiety. Here we will discuss what the top 5 supplements for anxiety are and why. Background The Anxiety and Depression Association of America (ADAA) has reported that general anxiety disorder affects about 3.1% of the US population. That comes out to 6.8 million adults with women being twice a...
Life after 50 is meant to be enjoyed. It’s your time to shine at home, in your career and around the world (if you’re the traveling type).
Depending on your personal health history and how you’ve taken care of yourself, you may be at increased risk for health conditions. Men over 50 have increased risk of heart disease, diabetes, osteoporosis, low testosterone, cancer and fatigue.
In addition to staying active and eating a healthy diet, adding supplements to your daily routine can help you achieve your best life. Learn about the most popular supplements for men over 50 and how they can help you look and feel like you’re in your 20’s again.
Prostate Health Supplements
Prostate health should be a top concern if you’re a man over 50. According to the American Cancer Society, more than 10% of men will be diagnosed with prostate cancer in their lifetime and generally after age 40. Saw Palmetto is a good example of a supplement designed to support prostate health, alleviate frequent urination and even slow or stop hair loss. This multitasking supplement is highly rated because it is NON-GMO and contains no artificial ingredients, gluten or sugar.
Supplements for Joint, Skin and Eye Health
As you age, your skin starts to lose elasticity and your joints are more susceptible to injury due to 50 years of wear and tear. Supplements, like BioAstin, target skin, joint and eye health naturally with the help of Hawaiian Astaxanthin. Astaxanthin is a carotenoid believed to increase suppleness in the skin, reduce redness associated with UV rays, alleviate joint pain and improve retinal health. It naturally occurs in red algae and foods with natural red pigments, such as salmon, lobster and shrimp.
Muscle and Vascular Health
Everyone from your spouse to your doctor wants you to exercise, right? While physical activity improves blood oxygen levels and can help maintain a healthy weight, recovering from an exercise session can be downright brutal. Supplements designed to increase nitric oxide production, like L-Arginine, promote blood flow and lean muscle production. Arginine supplements also enhance energy, meaning you can exercise for longer and increase the effectiveness of your workout.
Digestion and Immune System Support
Everything you consume has to pass through your digestive tract and, as you age, the muscles responsible for digestion can slow down. This can lead to a variety of digestive issues including constipation, stomach aches and acid reflux.
Diet and exercise are important factors in digestive health, but probiotic supplements may also help rid your digestive system of toxins. Probiotics are good bacteria that attack bad bacteria in your gastrointestinal tract and are recommended for individuals who are concerned about healthy digestion.
Garden of Life’s Raw Probiotics for Men 50 & Older is a top-rated probiotic supplement that supports healthy digestion and promotes normal immune responses.
Overall Good Health and Nutrition
When you’re over 50, it can be difficult for supplements in tablet form to fully dissolve in the digestive tract. This leaves you guessing as to whether you’ve fully absorbed all the vitamins and minerals in a multivitamin, which is why it’s a good idea to use a liquid multivitamin if possible.
Tropical Oasis’ Men’s Mega Premium Multi-Vitamin is designed to absorb rapidly. It contains more than 100 vitamins, minerals and nutrients mature men need to maintain overall good health and energy levels.
Travel-Friendly Multivitamins for Overall Health
Though liquid vitamin supplements have the best absorption potential, they’re not very convenient if you’re someone who travels often for business or pleasure.
Consider taking a multivitamin in tablet form when you’ll be away from home (or if you prefer not to take liquids). Among the best supplements for men over 50 is One A Day Men’s 50 Plus Healthy Advantage. This power-packed multivitamin contains essential nutrients known to improve physical energy, promote heart health, help maintain healthy blood pressure and improve cognitive function.
Testosterone production begins prior to birth and continues throughout your lifetime, but testosterone levels in the body begin to decline around age 40. For men, testosterone supports muscle mass, strong bones, healthy metabolism and red blood cell production.
It also plays a significant role in sexual health and functioning, which can be a concern for men older than 50. One of the most popular testosterone-boosting supplements is CellCynergy for Men, which contains saw palmetto and goat weed believed to improve energy, stamina and libido.
Bone growth and strength typically peaks for men in their 30’s and declines with age. Although rapid bone loss doesn’t usually occur for men until age 65, it’s wise to prepare your body with the use of bone health supplements.
Calcium supplements containing Vitamin K2, Vitamin D3 and Magnesium are the best options because the additional nutrients help calcium navigate within the body and improve absorption. One of the best calcium supplements for men over 50 is this one by New Chapter as it contains these important additional vitamins and nutrients.
Heart disease is the leading cause of death for men over age 35. If your heart hasn’t been on your mind before age 50, it should be now. Omega-3 fatty acids (usually derived from fish) can support heart health by reducing bad cholesterol in the blood.
It is also believed that omega-3 can reduce stroke risk, improve blood clotting and help regulate heartbeats. A powerful omega-3 supplement that is burpless, tasteless and highly recommended by customers is Dr. Tobias’ Omega-3 Fish Oil Triple Strength.
If you’re allergic to fish, you can try a vegetarian supplement instead. Source Naturals’ Omega-3 supplement with DHA is 100% vegetarian and available in soft gel form.
Living a full life after age 50 means you need to feed your brain good ingredients that help enhance focus, concentration and memory. That’s exactly what brain-boosting supplements do.
Vital’s Brain Booster is a popular supplement that is designed to target neurological function and ultimately enhance cognitive ability, mental clarity and physical energy. It contains Vitamin B12 which has been shown to boost energy and prevent cognitive decline.
Choose the Right Supplements for You
After discussing the use of supplements with your doctor, consider developing a supplement regimen that targets your personal health concerns and can stave off future illness.
If you’re unsure, start with a supplement that targets multiple concerns, such as a multivitamin or prostate health product, as these are easy to remember on a daily basis.