Thursday, Aug 18, 2022

San Diego, CA

6 Signs of Vitamin D Deficiency

Spending time outdoors is a lot more important than you may think. When we aren’t getting enough sunlight, we may be at risk for vitamin D deficiency. Below we discuss 6 signs of vitamin D deficiency in adults. The Sunshine Vitamin Vitamin D is popularly called “the sunshine vitamin” because our skin produces it when exposed to sunlight. We can […]

Top 5 Supplements for Anxiety

There have been many scientific studies into how natural supplements may help relieve symptoms of anxiety. Here we will discuss what the top 5 supplements for anxiety are and why. Background The Anxiety and Depression Association of America (ADAA) has reported that general anxiety disorder affects about 3.1% of the US population. That comes out to 6.8 million adults with […]

Top 6 Amino Acids for Weight Loss

If you are interested in beginning a new workout regimen or wanting to learn more about health, you may have heard about the amazing benefits of supplementing amino acids for weight loss.  Using amino acids for weight loss has become a popular tactic for those who are regulars in the gym. There are many different amino acid supplements, powders, or […]