Life after 50 is meant to be enjoyed. It's your time to shine at home, in your career and around the world (if you're the traveling type). Depending on your personal health history and how you've taken care of yourself, you may be at increased risk for health conditions. Men over 50 have increased risk of heart disease, diabetes, osteoporosis, low testosterone, cancer and fatigue. In additi...
There are a lot of people who suffer from Fibromyalgia pain. However, they have little to no information on what exactly is fibromyalgia, and what can they do about it? The Mayo Clinic defines fibromyalgia as a medical disorder that is characterized by widespread pain in one’s joints, bones, and muscles. However, there are certain vitamins for fibromyalgia that can give you relief.
Along with the excruciating pain of fibromyalgia, comes many other symptoms that are a part of this diagnosis as well. It includes lethargy, fatigue, disturbed sleep patterns, and mood swings.
Fibromyalgia is a disorder in which your brain starts responding immensely to even the minutest pain stimuli.
As you can imagine, all of these symptoms tend to bring down one’s quality of life. Sometimes, as a result of this suffering, people living with fibromyalgia may even develop many other severe mental and physical conditions as well. Living with fibromyalgia is certainly not easy.
But what can you do about it? What causes this disorder, and what can you do to prevent it? Moreover, how do you manage the condition once it has already manifested? Are there any supplements or vitamins for fibromyalgia that can make the pain disappear? Let’s find out.
The cause of fibromyalgia is unknown, but a familial disposition for developing the disorder has been noticed. It is also much more common in women than in men.
Often it has been seen that the symptoms start to manifest after a triggering event. This event can be any physical or mental stress on the person.
There are various medications that a doctor may recommend to manage the symptoms of fibromyalgia. Among these are vitamins for fibromyalgia and other micronutrient dietary supplements.
Making The Right Choice – What Are Some Of The Best Vitamins For Fibromyalgia?
But how do these supplements and vitamins for fibromyalgia help you deal with these new problems? And which ones should you be investing in? Is a generic, over the counter multivitamin sufficient for you, or should you be more specific about your pick of vitamins for fibromyalgia?
Every medical condition needs a targeted treatment plan for its management. Hence, as you may have guessed, fibromyalgia can also be helped by some specific vitamins. Simply popping any vitamin pills, you have lying around will not help.
In the following paragraphs, we discuss the 5 vitamins for fibromyalgia or other micronutrients that are most likely to be beneficial in the condition. So, without further ado, let’s dive right into the subject of the matter.
Vitamin D – The sunshine vitamin
The one most common vitamin deficiency seen in the patients of fibromyalgia is vitamin D. This is a fat-soluble vitamin that is an essential micronutrient for the building of healthy bones. If one’s intake of this vitamin is inadequate, many skeletal diseases are soon to follow, such as osteoporosis, osteoarthritis, or rickets in children.
It is the older women who are most deficient in this vitamin, and thus, most in need of a dietary supplement to compensate for it. Usually, the body makes its vitamin D when the skin is exposed to the Sun. However, this process is much slower in the obese, the dark-skinned, and the elderly.
In addition to adequate sun exposure, the sunshine vitamin can also be taken as a part of a balanced diet. The foods that are most abundant in this essential vitamin for fibromyalgia include dairy products, eggs, liver, and fish.
Vitamin A – Keeping your vision clear
Another very beneficial vitamin for fibromyalgia is vitamin A. This is also a fat-soluble vitamin, which means that your body needs a constant adequate supply of fats for this vitamin to do its work. The vitamin supplement itself is recommended in several medical conditions, besides being a helpful agent among the vitamins for fibromyalgia.
Vitamin A is most prescribed for issues that concern one’s vision, especially night blindness. It has also been proved to help treat skin problems. Other than this, it helps one repair multiple tissues of the body. It keeps your teeth and bones in good health, and can even protect against cancer, stroke, and cardiac problems.
The foods that are most rich in the vitamin are many. They include carrots, green leafy vegetables such as spinach, apricots, fish, liver, and peaches.
Vitamin E – Fighting the signs of aging
Vitamin E is one of the most magical elixirs that you will find being used in the beauty industry. The reason for this is that vitamin E is a beautiful compound containing 8 antioxidants. It protects the cells of the body from damage and fights the signs of aging. But did you know that taking vitamin E supplements can help the people living with fibromyalgia live a better life too?
This vitamin fights the injury caused to the body by free radicals and oxidation. Hence, it works wonders on fibromyalgia pain. The vitamin is most abundant in avocados, wheat germ oil, sunflower seeds, almonds, and many of the fortified cooking oils available in the markets today.
Vitamin K – Strengthening your bones
You might have heard how vitamin K plays an integral role in the correct clotting of blood. Having a deficiency of this essential, fat-soluble vitamins can lead you to develop many bleeding disorders, which can be very dangerous in case of physical trauma.
But what you may not have heard is that vitamin K is equally essential for healthy bone growth and the deposition of calcium in the bone. This is because vitamin K is needed to make the protein that acts as the spine for the calcium to crystallize on.
Hence, a lack of this vitamin can result in painful bones and joints. In fact, it is even more aggravated in the individuals affected by fibromyalgia. So, when we talk about vitamins for fibromyalgia, this nutrient is a must.
Additionally, Vitamin K also has a role in the smooth function of your digestive system and protecting against certain cancers.
You can find loads of Vitamin K in green, leafy vegetables, such as spinach, kale, broccoli, and green leaf lettuce. It is also present in abundant quantities in fish, liver, meat, eggs, and cereal.
Vitamin C – Maintaining a sound immune system
Last but not least, the magical vitamin C also deserves a prominent place in our list of beneficial vitamins for fibromyalgia. In this list, this is the only water-soluble vitamin we are discussing. This means that it is quickly lost from the body, and the stores need to be replenished real soon to maintain a healthy living. Also known as ascorbic acid, vitamin C is a powerful antioxidant that helps you keep your immune system in its best state.
Vitamin C is an absolute necessity for maintaining good skin, hair, and nails. In addition to that, it also prevents cardiac disease, battles high blood pressure, keeps your blood uric acid levels in check, and can even protect against gout. Citrus fruits are the richest in this critical nutrient.
Some Potent Products To Buy To Get Relief From Fibromyalgia
Here are a few products that contain essential vitamins. These vitamins will help reduce fibromyalgia pain drastically.
- Fibrolief: Fibromyalgia Support Supplement.
- Homeocare Labs Fibromyalgia Relief.
- FibroBlend 120 Capsules
- Fibromyalgia Relief Muscle Soreness and discomfort