Life after 50 is meant to be enjoyed. It's your time to shine at home, in your career and around the world (if you're the traveling type). Depending on your personal health history and how you've taken care of yourself, you may be at increased risk for health conditions. Men over 50 have increased risk of heart disease, diabetes, osteoporosis, low testosterone, cancer and fatigue. In additi...
We all know what constitutes a healthy diet and the importance of eating certain foods, while shunning others. At the very least, minimizing how often these “shunned foods” make it onto our plate.
But, as you probably know all too well, simply knowing something does not mean it is easy to implement the wisdom in our daily live
Many of us have a complicated relationship with food—it is far more than just a source of nourishment. It can be our friend when we are feeling down. It can soothe us when we feel stress. It gives us something to focus on when we feel bored. And, a lot of it just plain tastes good, and eating these foods is just an enjoyable experience.
If you know your eating habits are in need of an overhaul, here are just a few ways you can turn things around for good.
Make A Plan
When we make vague intentions regarding the changes we want to make in our lives, we tend to get results that are equally vague. You have probably said a million times that you want to eat better, and that this idea is on your radar is definitely a good start.
But, if this is as far as you have gotten, you will be in trouble. You need to make a plan; you need to define concrete steps you can take to help accomplish this goal. It is important you begin evaluating unhealthy habits, and see where you can tweak things to get them under control.
If you are relying far too much on takeout, for example, how can you rectify that issue? Maybe you could sit down at the beginning of the week, and write out a meal plan, and stock up on the ingredients so they are in the house.
If you are short on time for preparing, perhaps taking a couple of hours on a Sunday afternoon to prep your meals for the week will help—get all the vegetables cut up, make the pasta sauce, put together the casserole.
Do some inventory on what issues you think are the biggest barriers to changing your eating habits, and come up with some specific solutions that may work to knock them down.
Experiment With Ways To Control Your Appetite
One of the hardest things about changing our eating habits is dealing with our appetite—sometimes we just feel so hungry, and in this state, we just reach for the first thing we see; we have a tendency to lean towards fast energy fixes, like carbohydrate-rich junk foods, sweet and savory.
A key to changing our eating habits is finding ways to achieve a feeling of satiety with our diet, so we are not eating unnecessarily. While you should be wary of commercial products aimed at suppressing your appetite and helping you lose weight because they are often laced with dangerous substances not listed on the label, don’t discount natural remedies for appetite suppression—tea products like Healthy Trim green tea extract are believed to contain several compounds that not only suppress appetite but help the body burn more fat.
Research shows drinking water may aid in weight loss by reducing the amount of food you eat at mealtime, as well as make you feel less hungry between meals. Drinking adequate amounts of water will also prevent dehydration, which can slow down your metabolism, as well as cause you to mistake thirst for hunger.
Don’t skip breakfast—ideally, you want to get something in your stomach within an hour of getting up. Not eating until later in the day will set the stage for a sluggish metabolism, and consuming excess calories.
Remember you are trying to make healthy changes for the long-haul. It is easy to get caught up in the immediate situation, which can lead to all sorts of issues, from making drastic changes too quickly that will never stick, to being overly harsh on yourself when you slip up.
A healthy diet does not mean never eating ‘unhealthy’ foods ever again. You don’t have to give up ice cream or raviolis forever—in the grand scheme of things, eating these foods on occasion will not cause a problem. If you get off track, don’t give up completely, just get back on the horse.