Monday, Oct 18, 2021

San Diego, CA

The Top 10 Best Supplements for Men Over 50

Life after 50 is meant to be enjoyed. It’s your time to shine at home, in your career and around the world (if you’re the traveling type). Depending on your personal health history and how you’ve taken care of yourself, you may be at increased risk for health conditions. Men over 50 have increased risk of heart disease, diabetes, osteoporosis, […]

6 Signs of Vitamin D Deficiency

Spending time outdoors is a lot more important than you may think. When we aren’t getting enough sunlight, we may be at risk for vitamin D deficiency. Below we discuss 6 signs of vitamin D deficiency in adults. The Sunshine Vitamin Vitamin D is popularly called “the sunshine vitamin” because our skin produces it when exposed to sunlight. We can […]

Top 5 Supplements for Anxiety

There have been many scientific studies into how natural supplements may help relieve symptoms of anxiety. Here we will discuss what the top 5 supplements for anxiety are and why. Background The Anxiety and Depression Association of America (ADAA) has reported that general anxiety disorder affects about 3.1% of the US population. That comes out to 6.8 million adults with […]